The Health Benefits of Lactose-Free Milkshakes

Lactose-free Milkshakes

Who doesn’t like milkshakes? Those creamy, flavored drinks are so oddly satisfying and fulfilling. They are one of the tastiest, most affordable, and healthier drinks that both fulfill the stomach and the mind. But according to recent research, as many as 65 percent of people worldwide and 30 million Americans have some degree of lactose intolerance.

Now does this mean that you give up on our super delicious and satisfying drink? Not really! You can give the lactose free milkshakes a try. Perform a quick web search of lactose free milkshake near me or get our location here to get lactose free drinks, including lactose free milkshakes, lactose free chocolate milkshakes.

What is Lactose Intolerance?

Well, Lactose is a type of Carbohydrate present in milk obtained from cows. For our body to absorb it, our digestive system needs to break down Lactose into simpler forms. Our digestive tract secretes an enzyme called Lactase, which helps in doing so. But in many people, the secretion of Lactase is very low, or slows down over time, which results in the Lactose consumed from milk and milk-related products not being digested. The ramifications? Gas, bloating, cramps, diarrhea, nausea – basically it upsets our gastrointestinal tract.

What is lactose free milk?

Lactose free milk is essentially the same cow milk, but now treated with Lactase before being sold. Since all the carbohydrate in cow milk comes from Lactose, now the milk is also carbohydrate-free – but the Calcium and Vitamin D still remain intact, promising a healthy consumption.

Why lactose free milkshakes?

If you are Lactose intolerant, Lactose free milkshakes are the only perfect substitute for Milkshakes. It makes us feel good again. You can feel the taste of a Lactose-Free Chocolate milkshake on your lips again, without the fear of losing the day in the bathroom. But taste and fun apart, Lactose-free Milkshakes have so many health benefits that you can search for “Lactose-free Milkshakes near me” immediately.

For God Shakes is a top-recommended destination to get lactose free drinks. We have the best lactose free milkshakes and lactose free chocolate milkshakes.

Not missing out on milky goodness

Milk is one of the most significant food products, which provides our body with essential macronutrients and numerous micronutrients. Milk is rich in Calcium and a cup of milk fulfills more than 30% of our daily calcium requirement. With Lactose-Free Milkshakes, you can still have all the other health benefits of Milk. And what better way of enjoying the goodness of the milk than Lactose-free Milkshakes?

What’s in it for lactose tolerant individuals?

There are many people who are lactose tolerant or have yet not been diagnosed with lactose intolerance. What benefits do they have from Lactose-free milk? Well, if you are on a diet, you are asked to abstain from milk and other dairy products, because it has a lot of carbohydrates. But now with Lactose-free milk, you can have all the other nutrients. Lactose-free milk also helps in smoothening the functioning of our digestive system. So, sipping on a Lactose-free Milkshake now and then would actually benefit your digestive system.

Lactose free milk – stress-free heart

Lactose free milk, with all its minerals, helps reduce blood pressure. Also, the calcium-rich milk not only helps in strengthening the bones but also maintains the sodium level and blood pressure of the heart, ensuring a stress-less, healthy heart.

A protein package

Lactose-free milk can provide your body with all the essential amino acids. Dairy milk gives a big boost to physical growth. A cup of lactose free milk gives 8 grams of protein. Incredible, right?

For your fitness goals

If you are a fitness freak – or just conscious about your health, you must be searching for drink options that are low on sugar and carbs and high on protein. Well, your search ends here. Lactose free drinks are the best options for you, for it not only fulfills your requirement but also add a variety of vitamins to your diet, ensuring you a healthy body.

To conclude

Having to give up ice creams, milkshakes, cookies, etc. due to lactose intolerance or health reasons is a real pain. If you want to enjoy all of them and still leave the nausea bathroom hours behind, lactose-free milk products are the way for you. But, the first step to switching to Lactose-free products is trying them out. So, grab your phone, search for a Lactose free chocolate milkshake – or any other flavor you desire near you and have a sip.